Tag: good stress benefits

  • What Is Good Stress? Eustress vs. Distress

    What Is Good Stress? Eustress vs. Distress

    There’s a secret weapon for dealing with something unexpected. And you might be used to thinking of it as something that would undermine you, not help you shine. Just ask Wendy Berry Mendes, PhD. She’s the Sarlo/Ekman Professor of Emotion at the University of California, San Francisco. But earlier in her life, she was a […]